Create an unforgettable moment when your guests unwrap this Mediterranean-inspired flavour bomb! The zesty, spicy fresh fish goes perfectly with fresh tabbouleh or a side salad at a summer BBQ.
4 x 100g fish fillets (Tarakihi, Snapper, gurnard)
8 cherry tomatoes, halved
12 pitted black olives
1 Tbsp capers
4 lemon slices
½ tsp Gregg's Ground Paprika
Tabbouleh:
1 cup coarse bulghur wheat
2-3 Tbsp Eta Balsamic Vinaigrette
½ cup chopped flat leaf parsley
¼ cup chopped mint
2 Tbsp diced red onion
½ red capsicum deseeded and diced
NUTRITION INFORMATION: Average Quantity per Serving
Serving size (Avg): 340g
Energy
1130kJ
Protein
24.9g
Fat, total
6.8g
- saturated fat
1.1g
Carbohydrate
22.2g
- sugars
6.0g
Dietary Fibre
7.4g
Sodium
490mg
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
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INGREDIENTSNUTRITION
Made with
Method
Step 1
Heat a dash of oil in a frying pan and gently sauté the fennel until beginning to soften.
Step 2
Preheat oven to 200°C (fan assisted). Cut 4 pieces of baking paper, large enough to wrap the fish.
Step 3
Divide and place the fennel in the center of the 4 pieces of paper to form a bed. Lay the fish fillets on the fennel. Scatter the cherry tomatoes, olives and capers over the fish fillets. Top with a slice of lemon. Season with Gregg's Ground Paprika.
Step 4
Tightly wrap the fish into a parcel by bringing the sides together and twisting the ends to enclose the fish. Place on a baking tray. Bake for 12-15 minutes, until fish is cooked. Unwrap the parcels. Serve with Herb Tabbouleh.
Step 5
To make the tabbouleh:
Step 6
Put bulghur wheat into a bowl. Just cover with boiling water. Cover bowl with cling film and stand for 20 minutes. The water should be absorbed. If not drain off any excess.
Step 7
Stir through Eta Balsamic Vinaigrette. When wheat is cold, add parsley, mint, red onion and red capsicum. Toss to mix.